Your Subtitle text

You Can Heal Your Life

"Love is the great miracle cure.

Loving ourselves works miracles in our lives.
"  Louise Hay

Brenda had observed for years that every client who walked through her door suffered from a lack of self-love. She saw how greatly this lack of self-love impacted every area of her clients’ lives. It became her life mission to help her clients to love themselves and love their lives.

In the Spring of 2008, Brenda attended a week long training in Orlando, Florida to become a facilitator for You Can Heal Your Life, the work of Louise Hay.

Brenda loves the philosophy of Louise Hay. She strongly believes that when you love yourself, you are free to love others and it spills out into your whole life.

Brenda offers You Can Heal Your Life Workshops or individual coaching sessions in the Detroit Metro area or by Skype World-Wide.

You Can Heal Your Life
A One Day Workshop:
Based on the work of Louise Hay

Facilitated by Brenda Strausz

Coming soon!

Call:  248-231-4504

These workshops, designed and developed by Louise Hay have transformed the lives of thousands of people worldwide. 

Give yourself the gift of healing and transformation!

Learn powerful experiential tools.
Move beyond limiting beliefs and fears.

Listen to your inner child.

Unlock joy and creativity.

Experience the power of love and

This workshop provides you with a renewed appreciation and love for yourself and others.

You will also go home armed with spiritual and practical tools and techniques that will help you respond to situations and circumstances in your life more positively and lovingly.

You really can
Heal Your Life!

To contact Brenda for an appointment or for a 20 minute complimentary consultation:

  E-mail or call 248-231-4504.

How to Love Yourself
by Louise Hay

1.    Stop all criticism. Criticism never changes a thing. Refuse to criticize yourself. Accept yourself exactly as you are. Everybody changes. When you criticize yourself, your changes are negative. When you approve of yourself, your changes are positive.
2.    Stop scaring yourself. Stop terrorizing yourself with your thoughts. It's a dreadful way to live. Find a mental image that gives you pleasure, (mine is yellow roses) and immediately switch your scary thought to a pleasure thought.
3.    Be gentle and kind and patient. Be gentle with yourself. Be kind to yourself. Be patient with yourself as you learn the new ways of thinking. Treat yourself as you would someone you really love.
4.    Be kind to your mind. Self-hatred is only hating your own thoughts. Don't hate yourself for having the thoughts. Gently change the thoughts.
5.    Praise yourself. Criticism breaks the inner spirit. Praise builds it up. Praise yourself as much as you can. Tell yourself how well you are doing with every little thing.
6.    Support yourself. Find ways to support yourself. Reach out to friends and allow them to help you. It is being strong to ask for help when you need it.
7.    Be loving to your negatives. Acknowledge that you created them to fulfill a need. Now you are finding new, positive ways to fulfill those needs. So, lovingly release the old negative patterns.
8.    Take care of your body. Learn about nutrition. What kind of fuel does your body need to have optimum energy and vitality? Learn about exercise. What kind of exercise can you enjoy? Cherish and revere the temple you live in.
9.    Mirror work. Look into your own eyes often. Express this growing sense of love you have for yourself. Forgive yourself looking into the mirror. Talk to your parents looking into the mirror. Forgive them, too. At least once a day look into the mirror and say: "I love you, I really love you!".
10.    LOVE YOURSELF - DO IT NOW! Don't wait until you get well or lose the weight, or get the new job, or the new relationship.

BEGIN NOW - Do the best you can.
Website Builder